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UNIT-I:YOGA AND ASANAS
UNIT-II:HEALTH AND SAFETY EDUCATION
UNIT–III:COMMUNICABLE DISEASES,LIFESTYLE DISORDER AND NUTRITION
UNIT–IV:PHYSICAL EDUCATION AND PHYSICAL EXERCISE
UNIT–V:ORGANISING COMPETITIONS
Notes
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UNIT-I:YOGA AND ASANAS
UNIT-II:HEALTH AND SAFETY EDUCATION
UNIT–IV:PHYSICAL EDUCATION AND PHYSICAL EXERCISE
UNIT–V:ORGANISING COMPETITIONS
UNIT–III:COMMUNICABLE DISEASES,LIFESTYLE DISORDER AND NUTRITION
YOGA,HEALTH AND PHYSICAL EDUCATION

Communicable diseases: Meaning – Types: COVID, malaria, typhoid, tuberculosis, Cholera,diarrhoeaandAIDS–Causes,symptomsriskfactorsandmanagement-lifestyle disorder – Diabetes, Hyper Tension, Heart Attack, Obesity and Ulcer-Causes, symptoms and management. Nutrition: Definition, importance – Food and Nutrition – Base Nutrition – Nutrients –foods- food groups –Food values- Recommended dietary allowances- Balanced Diet- food pyramid, – Energy: proteins, fats, carbohydrate, vitamins, minerals and water- Function, sources.

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